A personal pouch journal

Remember what happened.

What pouch was it? When did you use it? How did you feel? Pouchlet puts those moments together, so a passing feeling can become something you can actually look back at.

See the app How it works

For adults who already use nicotine pouches. No account required.

The pouch you loggedVELO PLUS · Citrus Chill
Pouchlet Now screen showing the day’s logged pouches, a rough nicotine estimate and an active Citrus Chill pouch
Your day, in viewActual app screenshot
The point of Pouchlet

Not another number to chase. A way to remember your own experience—and check what was happening when something felt different.

The app

From a moment to a memory.

Three small actions give you a clearer view of your own days. These are screenshots from the iPhone app, using example records.

01 / RECORD

Know what you used.

Log the pouch, its strength and the time. See the active pouch and your day together. Change a recorded time if you need to.

The curve is a rough estimate based on general assumptions. It does not measure nicotine in your blood or define a safe level.

Now screen with a time chart and active VELO PLUS Citrus Chill pouch
02 / NOTICE

Ask a question about how you felt.

Record a feeling with its own intensity and time. When it comes up again, Patterns shows what you reported across separate days—with the number of check-ins right beside it.

A pattern describes your records. It cannot tell you what caused a feeling.

Patterns screen asking when jitteriness shows up and showing reports on three days
03 / LOOK BACK

See the moments behind it.

A summary is only useful when you can open the original record. Pouchlet shows the check-in time, your intensity, the nearby pouch and other recorded use—so you can make your own sense of it.

Original records screen with timestamped jittery check-ins and nearby pouch records
Your records

Kept on your device.

Your journal works without an account. You can export your records and restore them later. Optional online product research and support are explained in the privacy policy.

Your call

No streaks. No instructions to use more.

Pouchlet is a record of what you chose and reported. A quiet day is still a day. It is built for adults who already use pouches, without pretending to diagnose or prescribe.

Pouchlet

Notice it. Record it. Come back to it.

An iPhone app in development by Up To Me LLC. Explore the check-in guide or get help with the app.

Help & support