Your pouch use.
In view.

Record your pouches. See when they add up through the day, and look back at your own patterns.

See Pouchlet

Free. No account. For adults who already use nicotine pouches.

Currently in private testing. Not yet on the App Store.

Pouchlet Now screen with a rough nicotine estimate and recorded pouch use
Actual app screens with example records.
Log pouch screen showing saved cans and their strengths

Your pouch.
Your start time.

Recognize your saved can, check the mg, and log it. Forgot earlier? Set the time it went in.

More than one pouch in? Open Pouches in to edit or remove each one separately.

Saving a pouch keeps it in your library. It only becomes a recorded session when you tap Log.

Patterns showing an average over logged days and the Last 7 days and Last 30 days choices

Notice what
your days look like.

Compare the last 7 or 30 full days with the period before. See your average over logged days, usual first and last pouch, and the pouches you record most.

Days without logs stay unknown. They do not count as zero.

History listing recorded pouches with strengths and start and removal times

A record you
can correct.

Open any day in History. Change a time, edit an entry or delete a mistake.

Give each saved pouch a color or a photo of your can. Sort your library by name or strength.

Yours to keep.

Your journal and can photos stay on your iPhone. Export a backup, restore it later, or delete your records in Settings.

Read our privacy policy

An estimate, with limits.

The curve uses your recorded label amounts and general assumptions. It does not measure nicotine in your blood or identify a safe level.

Pouchlet does not recommend a dose or tell you when to use another pouch.